Roast Beef and Cheese on a French Roll Dunkin Donuts
Is Dunkin Donuts Roast Beef On A French Roll healthy?
By: Dunkin Donuts
28
CQ SCORE
460
CALORIES PER SERVING
49
INGREDIENTS
Macro Nutrient Breakdown
- Carbs 46.6
- Fat 31.0
- Protein 22.4
- Contains Added Sugars- the American Heart Association recommends no more than 24g daily for women and 36g for men
! High Sodium - the average American consumes more than twice the American Heart Association daily recommended 1,500 mg
Macronutrient Score
Are the proteins, fats, and carbs in this food from the best sources?
14.3/35
SCORE BREAKDOWN
Fat Ratio: 31.0%
Fat Quality: 46.0 / 100.0
Carb Ratio: 46.6%
Carb Quality: 44.2 / 100.0
Protein Ratio: 22.4%
Protein Quality: 26.7 / 100.0
Refined Carb Ingredients - 8
Whole Carb Ingredients - 1
Micronutrient Score
Is this food nutritiously dense?
13.8/45.0
SCORE BREAKDOWN
Product Nutrient Density score: 4.2/10.0
Comparable Product: BURGER KING, Original Chicken Sandwich
Comparable Product Nutrient Density score: 8.6/20.0
Plant score: 4.9/15.0
Sodium & Added Sugar Detractor: - 3.9
Ingredient Score
Is this food minimally processed?
0.0/20
SCORE BREAKDOWN
20 Processed Ingredients
29 Other Ingredients
3 Sugar / Equivalent Ingredients
49
INGREDIENTS
Click into ingredient for summary
Flour
Flour
DESCRIPTION
a powder obtained by grinding grain, typically wheat, and used to make bread, cakes, and pastry.
Niacin
Niacin
DESCRIPTION
Vitamin B3. Used for colour retention agent.
Reduced Iron
Reduced Iron
DESCRIPTION
A fine iron powder, typically obtained by treating ferric oxide with hydrogen and used as an additive in foods, medicines, etc.
Thiamin Mononitrate AV
Thiamin Mononitrate
DESCRIPTION
The salt thiamine mononitrate is used for food fortification for vitamin B1.
Riboflavin
Riboflavin
DESCRIPTION
Riboflavin is part of the vitamin B group and is regularly used as a dietary supplement.
Enzyme
Enzyme
DESCRIPTION
a substance produced by a living organism which acts as a catalyst to bring about a specific biochemical reaction.
Folic Acid AV
Folic Acid
DESCRIPTION
Folic Acid is part of the vitamin B group and is used for flour and food fortification.
Ascorbic Acid Added As Dough Conditioner
Ascorbic Acid Added As Dough Conditioner
Salt P
Salt
DESCRIPTION
Common salt is a mineral composed primarily of sodium chloride. Salt is essential for animal life, and saltiness is one of the basic human tastes. In general, Americans should limit daily sodium consumption to 2,300 milligrams, but this is an upper safe limit, not a recommended daily allowance.
Dextrose P RG S
Dextrose
FUNCTIONS
Processed
Refined Grain
Added Sugar
DESCRIPTION
Dextrose is an added sugar made from corn regularly used by the food processing industry.
Wheat Flour P RG
Wheat Flour
FUNCTIONS
Processed
Refined Grain
DESCRIPTION
Wheat flour is a powder made from the grinding of wheat used for human consumption. More wheat flour is produced than any other flour. The ingredient can be ambiguous but products labeled wheat flour typically are not whole grain.
Lactic Acid P
Lactic Acid
DESCRIPTION
a colourless syrupy organic acid formed in sour milk, and produced in the muscle tissues during strenuous exercise.
Potato Starch P RG
Potato Starch
FUNCTIONS
Processed
Refined Grain
DESCRIPTION
Potato starch is starch extracted from potatoes and is not whole grain. The cells of the root tubers of the potato plant contain starch grains. To extract the starch, the potatoes are crushed; the starch grains are released from the destroyed cells.
Acetic Acid P
Acetic Acid
DESCRIPTION
the acid that gives vinegar its characteristic taste. The pure acid is a colourless viscous liquid or glassy solid.
Soy Lecithin P
Soy Lecithin
DESCRIPTION
Lecithins are oily substances that occur naturally in plants (soybeans) and animals (egg yolks). It's actually a very popular ingredient – one of the top 10 most used ingredients in processed foods. Since soybeans are one of the cheapest crops in the US (thanks in part to federal subsidies to growers), it makes sense to use a cheap, natural soy derived emulsifier in food processing. People concerned about GMOs and those who avoid refined oils should avoid Soy Lecithin.
Ascorbic Acid
Ascorbic Acid
DESCRIPTION
a vitamin found particularly in citrus fruits and green vegetables. It is essential in maintaining healthy connective tissue, and is also thought to act as an antioxidant. Severe deficiency causes scurvy.
Datem P
Datem
DESCRIPTION
DATEM is an emulsifier primarily used in baking to create a strong gluten network in dough.
Calcium Sulfate P
Calcium Sulfate
DESCRIPTION
A white powder with no odor or color used as a firming agent and dough conditioner. Also used as a coagulant in foods such as tofu.
Malted Barley Flour P RG
Malted Barley Flour
FUNCTIONS
Processed
Refined Grain
DESCRIPTION
Malted Barley Flour is made from barley that is malted (e.g. barley that is allowed to germinate), steam-dried, hulled, then ground and sifted. It is usually made from the species of barley that has six rows of seed to it per head.
Guar Gum; Roast Beef: Containing Up To 12% Of A Solution Of Water
Guar Gum; Roast Beef: Containing Up To 12% Of A Solution Of Water
Sodium Phosphates P
Sodium Phosphates
DESCRIPTION
Helps to improve the texture of foods and also increase the effects of other antioxidants. Used for antioxidant; pH regulator; stabiliser.
Sugar P RG S
Sugar
FUNCTIONS
Processed
Refined Grain
Added Sugar
DESCRIPTION
The generalized name for sweet, short-chains of soluble carbohydrates. The world produced about 168 million tonnes of sugar in 2011. The average person consumes about 24 kilograms (53 lb) of sugar each year (33.1 kg in industrialised countries), equivalent to over 260 food calories per person, per day. New FDA nutrition facts labels recommend no more than 50g of added sugars per day. Potential negative health effects of excess sugar consumption include addiction, Alzheimer's disease, changes in blood glucose levels, cardiovascular disease, hyperactivity, obesity, diabetes, and tooth decay.
Flavoring P
Flavoring
DESCRIPTION
The FDA requires the term artificial flavor or artificial flavoring be applied for any substance, the function of which is to impart flavor, which is not derived from a spice, fruit or fruit juice, vegetable or vegetable juice, edible yeast, herb, bark, bud, root, leaf or similar plant material, meat, fish, poultry, eggs, dairy products, or fermentation products thereof. Conversely, the term natural flavor or natural flavoring applies to any substance to impart flavor that is derived from a spice, fruit or fruit juice, vegetable or vegetable juice, edible yeast, herb, bark, bud, root, leaf or similar plant material, meat, fish, poultry, eggs, dairy products, or fermentation products thereof.
Caramel Color P C
Caramel Color
FUNCTIONS
Processed
Controversial
DESCRIPTION
Caramel color or caramel coloring is a water-soluble food coloring and one of the most widely used food colorings. It is widely approved for use in food globally but application and use level restrictions vary by country. California has listed a compound formed in the manufacture of Class III and IV caramel colors in the state's Proposition 65, thus legally including it in the category of chemicals "known to the state to cause cancer or reproductive toxicity".
Garlic Powder
Garlic Powder
DESCRIPTION
Garlic powder is the powdered version of whole garlic and contains all the potential benefits of garlic including cholesterol reduction and immune support.
Onion Powder
Onion Powder
DESCRIPTION
Onion powder is made from dehydrated onions. It has a noticeable flavor but is low in sodium and can be a good substitute for salt. Onion powder is a source of calcium, potassium, and magnesium.
Spices; Sliced White Cheddar Cheese: Pasteurized Milk
Spices; Sliced White Cheddar Cheese: Pasteurized Milk
Enzymes; Horseradish Sauce: Soybean Oil
Enzymes; Horseradish Sauce: Soybean Oil
Horseradish
Horseradish
DESCRIPTION
a European plant of the cabbage family, with long dock-like leaves, grown for its pungent edible root.
Distilled Vinegar
Distilled Vinegar
DESCRIPTION
Vinegar is a liquid consisting of about 5–20% acetic acid, water, and other trace chemicals, which may include flavorings. The acetic acid is produced by the fermentation of ethanol by acetic acid bacteria.
High Fructose Corn Syrup P RG S
High Fructose Corn Syrup
FUNCTIONS
Processed
Refined Grain
Added Sugar
DESCRIPTION
High Fructose Corn Syrup is a sweetener made from corn starch that has been processed to convert some of the syrup's naturally occurring glucose into fructose. Health concerns have been raised about a relationship between sugars like HFCS and metabolic disorders. HFCS also contains components that can create advanced glycation end-products, the possible health effects of which were under investigation as of 2013.
Egg Yolk
Egg Yolk
DESCRIPTION
The chicken egg yolk is the major source of vitamins and minerals as well as cholesterol and saturated fat in eggs.
Spice
Spice
DESCRIPTION
Nutrient labels do not always break out spice mixtures because of trade secrets.
Soybeans
Soybeans
DESCRIPTION
Glycine max, commonly known as soybean in North America or soya bean, is a species of legume native to East Asia, widely grown for its edible bean which has numerous uses.
Wheat
Wheat
DESCRIPTION
a cereal which is the most important kind grown in temperate countries, the grain of which is ground to make flour for bread, pasta, pastry, etc.
Vinegar RG
Vinegar
DESCRIPTION
Vinegar is an alcoholic fluid allowed to sour that is primarily used to flavor and preserve foods. Vinegar contains few nutrients and few calories. Vinegar may provide health benefits if used to replace certain higher calorie alternatives.
Modified Food Starch P
Modified Food Starch
DESCRIPTION
Modified starch, also called starch derivatives, are prepared by physically, enzymatically, or chemically treating native starch to change its properties. Modified starches are used in food products as a thickening agent, stabilizer or emulsifier.
Lemon Juice Concentrate P RG
Lemon Juice Concentrate
FUNCTIONS
Processed
Refined Grain
DESCRIPTION
Lemon juice concentrate is produced from the removal of water from lemon juice.
Onion WG
Onion
DESCRIPTION
a swollen edible bulb used as a vegetable, having a pungent taste and smell and composed of several concentric layers:
Xanthan Gum P
Xanthan Gum
DESCRIPTION
Produced by fermentation of a carbohydrate. Derived from a variety of sources including corn and wheat. Used to thicken and stabilize a variety of foods. Even in small amounts, can greatly increase viscosity of liquid.
Paprika
Paprika
DESCRIPTION
a powdered spice with a deep orange-red colour and a mildly pungent flavour, made from the dried and ground fruits of certain varieties of pepper.
Natural And Artificial Flavor P
Natural And Artificial Flavor
DESCRIPTION
The FDA requires the term artificial flavor or artificial flavoring be applied for any substance, the function of which is to impart flavor, which is not derived from a spice, fruit or fruit juice, vegetable or vegetable juice, edible yeast, herb, bark, bud, root, leaf or similar plant material, meat, fish, poultry, eggs, dairy products, or fermentation products thereof. Conversely, the term natural flavor or natural flavoring applies to any substance to impart flavor that is derived from a spice, fruit or fruit juice, vegetable or vegetable juice, edible yeast, herb, bark, bud, root, leaf or similar plant material, meat, fish, poultry, eggs, dairy products, or fermentation products thereof.
Calcium Disodium Edta To Protect Flavor
Calcium Disodium Edta To Protect Flavor
| Product: BURGER KING, Original Chicken Sandwich - 199g - 569Kcal | ||
|---|---|---|
| Amt per Serving | Daily Value1 | |
| Minerals | ||
| Magnesium | 46mg | 12% |
| Potassium | 390mg | 6% |
| Phosphorus | 255mg | 26% |
| Zinc | 1mg | 8% |
| Copper | N/A | N/A |
| Selenium | N/A | N/A |
| Vitamins | ||
| Carotenebeta | N/A | |
| Carotenealpha | N/A | |
| VitaminE | N/A | N/A |
| VitaminD | N/A | N/A |
| Lycopene | N/A | |
| Luteinzeaxanthin | N/A | |
| Thiamin | 0.6mg | 40% |
| Riboflavin | 0.3mg | 18% |
| Niacin | 9mg | 47% |
| VitaminB6 | 0.3mg | 15% |
| Folate | N/A | N/A |
| VitaminB12 | N/A | N/A |
| Choline | N/A | |
| VitaminK | 47mcg | 59% |
Source: http://www.caloriequality.com/foods/dunkin-donuts-roast-beef-on-a-french-roll/
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